Add the magnesium flakes into the warm water (or hydrosol) and stir well until completely mixed.

Pour into a glass spray bottle.

Spray magnesium oil on your arms, legs, and stomach daily. Avoid sensitive areas and mucous membranes. You may have tingling, slight itching or stinging during initial use. This should subside during the absorption process. After a while of applying magnesium oil daily, you likely won’t experience it anymore. 

Use the magnesium oil starting with 3-4 squirts a day and building up to as many as 10, roughly, (for children) to 20 (adults). Magnesium oil may act as a laxative, so the test to see how much you need to apply is to simply watch your bowel movements. If they become too loose, then reduce the dose.